Weight Training: 2 Books Bundle - Strength Training Program 101 + Strength Training Nutrition 101 by Marc McLean

Author:Marc McLean [McLean, Marc]
Language: eng
Format: epub
Published: 2017-05-05T00:00:00+00:00

...and you do all of the above consistently.

CHECKLIST

Cardio only serves to burn calories, it does nothing for muscle growth and definition.

Weight training burns fat more effectively because the post-workout burn lasts much longer.

Keep raising the bar and keep two words in mind: ‘go heavy’.

Focus primarily on compound exercises, no matter what the majority of others are doing.

Excess sugar and eating highly processed foods will lead to more fat being stored by the body.

Calorie intake is important for both muscle gain and fat loss – the MyFitnessPal app will help big time.

Aim to drink around 3 litres of water per day.

Sleep for a minimum seven hours, eight is better.

...if you can’t sleep try magnesium oil. It’s insanely good for a deep, restful sleep.

Do whatever you can to minimise stress. Meditation, a relaxing bath, going for a walk with the dog, whatever you enjoy.

Stay consistent and patient because it will lead to guaranteed success.

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